Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!
Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually me ... Show More
Oct 4
Sammy Robinson on Taking Risks, Burning Out and Backing Yourself
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ... Show More
1h 12m
Sep 27
Alexis Fernandez: The Everyday Habits That Build Real Confidence
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ... Show More
1h 34m
Sep 20
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show More
1h 2m
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Jul 2023
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Have you ever found yourself constantly trying to please others, putting their needs before your own? What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then thi ... Show More
45m 30s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
<p>In this episode, you are going to learn how to put yourself first.</p><p> </p><p>Which means you and I are having a conversation about people-pleasing.</p><p> </p><p>You know you do it. I do it, too. </p><p> </p><p>In fact, unless you're a narcissistic jerk (and you’re not if ... Show More
