Yesterday

How to Have Difficult Conversations | LHS Classic

This time of year brings a lot of togetherness… and with it, a lot of unspoken tension. Difficult conversations are the ones you rehearse in your mind or hold back during holiday dinners, worried that saying the wrong thing could create a rift you can’t repair. That’s why I’m re- ... Show More

58m 5s

Nov 20

Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way you connect & communicate in your relationships in real life. My guest, Dr. Rach ... Show More

1h 3m

Nov 17

How to Survive a Breakup During The Holidays | LHS Classic

The holiday season is so challenging when you’re dealing with relationship loss. That’s why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time of year can stir up old feelings, magnify loss, and make you question whether you ... Show More

42m 59s

Jun 2019

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More

44m 11s

Jan 2024

are you the problem? (being aware of your toxic traits)

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ... Show More

40m 47s

Feb 2021

How to handle criticism (non-judgement part 2)

How do you feel when someone criticises you? Maybe it prompts you to start beating yourself up. Nobody likes to be criticised, especially if you have perfectionist tendencies. But unless you listen to criticism, it makes it harder to grow and learn. The golden rule is to treat ... Show More

23m 3s

Feb 2021

How to stop judging yourself (non-judgement part 1)

Have you ever remembered something embarrassing that you’ve done and thought “you idiot”? Or worse? Everyone does to some extent - its very ingrained in us to regret things from the past, to see ourselves as not meeting some standard and as a result we feel miserable and anxio ... Show More

25m 3s

Jul 2023

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

Have you ever found yourself constantly trying to please others, putting their needs before your own? What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then th ... Show More

41m 45s

Mar 2021

Catastrophizing - how to stop worrying pt2

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ... Show More

22m 51s

Aug 2023

How to smash through bad habits

Are you being caught out by bad habits? Today I share some tips to overcome these. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious ... Show More

6m 50s

Dec 2020

#421: 27 Ways to Stop Being a People Pleaser

Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averagenes ... Show More

45m 30s

May 2023

Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another person personally and also not getting pulled into inner narrativ ... Show More

44m 54s

Nov 2022

How to Stop Rushing + Obsessing Over Your Relationships

Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner ... Show More

15m 22s

#283 - People Pleaser? How to Stop.