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Feb 2024
46m 44s

57: How Can You Deal with Purging Behavi...

Jo Sebastian
About this episode

Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.

Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with caution if you're uncomfortable with these topics.

Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.

Follow ⁠@thedonutboxpod⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠@itsjosebastian⁠ and ⁠@healwithjo.rnd⁠ on Instagram.

The Donut Box is produced by Anica Neri and edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

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