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Aug 2024
13m 53s

Why You Should Stop Labelling Food as “G...

Ciandra Birnbaum
About this episode
In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We’ll also talk about how to start viewing food more neutrally and emb ... Show More
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