About this episode
Mar 3
Is It Actually Possible to Love Your Body?
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you ... Show More
26m 14s
Feb 24
How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Sometimes even your sense of humour.If you’ve ever looked back at ... Show More
16m 40s
Feb 17
Recovery Without Routine: Eating When Your Days Have No Structure
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.If you’ve ever found that you eat “bette ... Show More
18m 48s
Jan 2025
Episode 95: Recovery Redefined: Rediscovering Your Authentic Self
<p><strong>What does eating disorder recovery truly mean?</strong> In this transformative episode of <em>Fly to Freedom</em>, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ... Show More
22m 4s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
Sep 2025
How To Cope With Feeling Full in Eating Disorder Recovery
9m 57s
May 2025
194. Solidifying Healthy Eating Habits
19m 49s
Aug 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Sep 2025
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you'r ... Show More
5m 6s
Mar 2025
How To Be Skinny in 2025...I have tea to spill💅🧃
So, you wanna be skinny in 2025? Let’s talk about it.With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, w ... Show More
14m 38s
In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We’ll also talk about how to start viewing food more neutrally and emb ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
<p> </p>
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p> </p>
To find out more about m ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More