logo
episode-header-image
Oct 2024
17m 6s

9 Reasons You're Binge Eating with Actio...

HARRIET FREW
About this episode
Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experience. You are fully present and grounded on earth, but it can feel as though a d ... Show More
Up next
Yesterday
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.   To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href ... Show More
7m 24s
Nov 18
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
<p>In this episode, I talk all about my new app! I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href= ... Show More
16m 24s
Nov 15
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
<p>In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a>< ... Show More
8m 49s
Recommended Episodes
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
Oct 2021
96: Binge Eating, Food Addiction and Emotional Eating – What's the Difference?
<p>It can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are simila ... Show More
22m 1s
Nov 2022
Binge Eating is a Really Bad Diet
<p>CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/r ... Show More
10m 5s
Feb 2021
Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!
<p>Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!  Sometimes it exists all on its own!   Lovely success<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/psychology ... Show More
18m 50s
Jan 2020
41: Overcoming Resistance to Binge Eating Disorder Recovery
<p><span style="font-size: large;">In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More
24m 40s
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
<p>In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More
14m 3s
Sep 9
Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More
9m 24s
Jan 2023
Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace
<p>Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.</p> <p>In this episode we discuss:</p> <ul> <li>Elle’s exper ... Show More
40m 8s
Aug 28
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Feb 2025
187. How to Trust Yourself With Food Again
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
17m 58s