Healing Your Relationship with Food: 1-U...

Send us Fan Mail From weight loss and muscle gain to anti-aging and recovery, peptides seem to be the health trend everyone is talking about. But are they truly a breakthrough in wellness, or just another buzzword that's getting more attention than it deserves? Support the show 

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More

Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More

<p>A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough.</p> <p>I explore three possible reasons for this and how to view this differently. If you are struggling, please do seek help. You absolutely deserve to do ... Show More

<p>In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.</p> <p>I hope you enjoy it</p> 

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ... Show More

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More

<p>Today I talk about mental restriction around food. Something that many people struggle with. I explore: -</p> <p>What is mental restriction?</p> <p>What are the negative costs of mentally restricting food?</p> <p>How can you move to stop this?</p> <p>I hope that you enjoy the ... Show More

<p>In today&apos;s episode, I&apos;m diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is &apos;the norm,&apos; because it&apos;s what your thin friends do, what the latest health guru eats, or ... Show More

<p>In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!</p> <p ... Show More

<p>In this episode, I dive into the concept of &quot;normal eating&quot; and what it really means. We&apos;ll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I&apos;ll share my thoughts on making ... Show More

<p>If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing ... Show More