In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that fee ... Show More
Oct 7
Trusting Extreme Hunger & Breaking Food Rules ft. Hanne Arts
In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ... Show More
36m 51s
Sep 8
Pregnancy Whilst Going Through Eating Disorder Recovery
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going thr ... Show More
25m 54s
Oct 2023
What is ’Normal Eating’ Anyway? I share some thoughts.
<p>A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful.< ... Show More
19m 45s
May 2025
How To Eat Like A "Normal Person"
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now. "I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written int ... Show More
16m 13s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
<p>In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ... Show More
12m 23s
Jun 2025
Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think
Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show
5m 23s
Apr 2025
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
<p>If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.</p>
<p>You’re either being super ... Show More
25m 54s
Jun 2025
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
<p>In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.</p>
<p>I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.</p>
<p>I hope that you find it helpful ... Show More
16m 2s