About this episode
Apr 28
Postpartum and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shift… and how all of that can land when you’ve had a complicated relationship with ... Show More
28m 30s
Apr 14
What to Do When You Have No Motivation to Recover from Your Eating Disorder
In today’s episode of the Recover to Flourish podcast, we’re talking about something that doesn’t get said enough — what to do when you just don’t feel motivated to recover. When you know what you should be doing, but you don’t want to do it. Or you feel flat, stuck, or even a bi ... Show More
30m 33s
Mar 31
When Should I Stop Restoring Weight? And How Do I Eat “Normally” Again?
I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actually eat “normally” again?If you’ve hit a point where things feel a bit more stable ... Show More
27m 53s
Jan 2025
Episode 95: Recovery Redefined: Rediscovering Your Authentic Self
<p><strong>What does eating disorder recovery truly mean?</strong> In this transformative episode of <em>Fly to Freedom</em>, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ... Show More
22m 4s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Dec 2025
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Sep 2025
How To Cope With Feeling Full in Eating Disorder Recovery
9m 57s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
May 2025
194. Solidifying Healthy Eating Habits
19m 49s
Jul 2025
215. Slowing Down Is Self-Care...Not Diet Culture Failure
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlights how the pressure to always be productive shows up in our relationships with fo ... Show More
1m 53s
Aug 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Sep 2025
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More
1h 1m
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that fee ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More