In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions.
I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that feels natural and sustainable.
If you've ever wondered what "normal" eating looks like—or struggled to find it—this episode is for you.
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