Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound that leaves you feeling worse than when you started.In this episode, we talk about why fast weight loss isn’t sustainable, how “event prep culture” can mess with our relationship with food and body image, and what we can focus on instead to actually feel confident and present. Let's unbox it.This is your reminder: you don’t owe anyone a smaller body to celebrate love. 💛