How do you know if you have a healthy relationship with food and your body?
This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.
Maybe you feel that you don’t have a full-blown eating disorder or you’re not thin enough to properly struggle with food?
I would argue that is your eating is causing you distress, it may be worth taking a closer look at it.
In this podcast, I’m going to explore different disordered eating behaviours and then suggest some thoughts about what a healthy relationship with food might look like. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html