logo
episode-header-image
May 10
11m 15s

The 7 Deadly Signs of Disordered Eating ...

HARRIET FREW
About this episode

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-blown eating disorder or you’re not thin enough to properly struggle with food?

I would argue that is your eating is causing you distress, it may be worth taking a closer look at it.

In this podcast, I’m going to explore different disordered eating behaviours and then suggest some thoughts about what a healthy relationship with food might look like. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Up next
Yesterday
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's S ... Show More
12m 59s
Aug 20
5 Bitter Truths About Eating Disorder Recovery
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, th ... Show More
5m 47s
Aug 16
Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation
In this episode, I explore different factors that influence body image development from insights inside the therapy room. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE ... Show More
11m 6s
Recommended Episodes
Jun 25
1-Understanding Disordered Eating —It’s More Common Than You Think
Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 
5m 23s
Aug 2024
What is Normal Eating Anyway?
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions.  I'll share my thoughts on making food choices that refl ... Show More
17m 43s
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eating ... Show More
53m 10s
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
Feb 2024
57: How Can You Deal with Purging Behaviors?
Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to man ... Show More
46m 44s
Feb 2021
Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! 
Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!  Sometimes it exists all on its own!   Lovely success story… HIT PLAY TO LISTEN NOW!  (Transcript) NEED HELP TO OVERCOME FOOD OBSESSION YOURSELF?  LIFE IS ABOUT A LOT MO ... Show More
18m 50s
Sep 2024
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it ... Show More
14 m
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used to. ... Show More
14m 3s
Mar 2025
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpredictable, especial ... Show More
17m 35s
Sep 2024
How Orthorexia has been Rebranded as "Wellness Culture"
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture."  I'll share my own experiences of falling into the trap of wellness tren ... Show More
18m 22s
Listen to millions of songs and podcasts on Anghami