Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Oct 2020

how to manifest your best life

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out ... Show More

1h 7m

May 2024

84. the wedding GLOW UP starts now... step by step guide

THE PREP STARTS NOW!! Officially 3 months away from the big day and I share my version of the 75 hard! The perfect glow up guide for the summer season, from skincare to beauty treatments to eating habits, I share my go to tips for feeling your best self! Hope you enjoy and make s ... Show More

34m 4s

Mar 2021

time management, deciding to go back to school + application tips

Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life. Kiara shares some tips to fellow students and discusses how she organizes her life, her application ... Show More

1h 2m

Dec 2021

confidence, discipline + life advice with madi prewett

Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment! The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more! Brooke and Danielle also catch up on ... Show More

1h 21m

Sep 2022

inspiration for you to THRIVE the rest of the year

Brooke and Danielle are checking in on the goals they set earlier this year for 2022! The gals are getting REAL with themselves and their progress with this honest update. The gals are also discussing their favorite people to follow on social media, tips for being a better adul ... Show More

1 h

May 2022

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

Brooke and Danielle are catching up after two very DIFFERENT weekends. The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more. Be sure to tag @galsonthegopodcast in your li ... Show More

1h 20m

Sep 2022

the one with what you like

Send a textI think it's very important to know your likes and dislikes as you grow so lets have a little self check sessionThanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below:https://www.instagram.com/justasippodcast/https:/ ... Show More

35m 37s

Feb 2021

you ARE the main character! how to love yourself

The gals are celebrating GALentines with an episode all about self love. Brooke and Danielle share tips and ways they have learned to better their relationship with themselves. The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More

1h 10m

40. your guide to surviving seasonal dep...