Today

LIFE UPDATE: I moved out, starting over & whats next

Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More

47m 28s

Oct 14

The Winter Arc Guide: How to Lock In & Become Your Best Self

It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that a ... Show More

35m 51s

Oct 7

GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy

Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magn ... Show More

49m 5s

Nov 2023

40. your guide to surviving seasonal depression

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More

27m 35s

Nov 2023

Winter Survival Guide

Welcome to your little colder month survival guide! I am providing you with a few tips and ideas on how to romanticise this cold season and get through the darkness! Hope you enjoy! my socials <3: <a href="https://msha.ke/annwithoutane" rel="noopener noreferrer" t ... Show More

24m 21s

Dec 2023

12. Embracing the cosy season, how to romanticise winter and beat seasonal blues

Grab yourself a hot choc besties, tis' the season and we are discussing how to romanticise winter. From festive bucket lists, to how to beat the seasonal blues, I hope you enjoy this cosy episode ☕️ IG @bloomwithbecca <a href="https://instagram.com/bloom ... Show More

36m 55s

Dec 2022

26- embody the glowiest version of yourself during the holidays & how to manage family, friends, old habits and environment triggers

Join the Guide Me Glow community + platform: ⁠⁠guidemeglow.com/glow-platform⁠⁠ Book a free discovery coaching call: ⁠⁠guidemeglow.com/services⁠⁠ Shop guides and courses: ⁠⁠guidemeglow.com/shop⁠ hey angels!! today's ep is about navigating your best self-energy while being home or ... Show More

40m 29s

Dec 2022

'TIS THE SEASON (10 holiday habits + 10 gift ideas)

today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/kately ... Show More

44m 27s

Nov 2023

64. your "hot girl" holiday bucket list.... how to romanticize the holiday season

In this weeks epsiode its all about getting into HOLIDAY MODE! We share the perfect bucket list with all things to do durning the holiday season. We hope you love this epsiode and make sure to follow our socials below: Instagram https://www.instagram.com/kaylieestewart/?hl=en htt ... Show More

29m 1s

Nov 2022

18. holiday checklist, how to boost your mood & prep for the holiday season

Are you in the holiday mood? This week’s episode is all about how to prep for the holiday season! With the best time of year just around the corner, I discuss little things you can do to boost your mood and get you excited for the holidays. I also share the perfect holiday checkl ... Show More

36m 56s

Jan 2025

111. getting out of the winter uglies... your winter glow up guide

Getting out of the winter uglies... we need a glow up! In this week's epsiode its all about getting out of a funk and boosting our mood! I share my top tips on how to feel HOT this winter season & the ultimate winter glow up guide! Hope you enjoy & make sure to follow our ... Show More

34m 17s

Nov 2025

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Feb 2023

#23. 11 ways to beat winter blues

In this week's episode I share all my tips and tricks on how to beat winter blues and make the most out of the rest of the winter season. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes

20m 41s

130. healthy holiday hacks & how to roma...