Aug 12

170. how to become OBSESSED with your life... & *actually* enjoy life again

We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieeste ... Show More

30m 15s

Jul 30

169. navigating CHANGE & new beginnings.... the high and lows in life

Chatting about change & navigating the highs and lows in life.. Hope you enjoy & make sure to follow our socials below! MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieest ... Show More

26m 29s

Jul 22

168. 30 things worth the money... chic girl edition

Taking a Tiktok trend to the podcast today, here are 30 things I think are worth EVERY PENNY!! Reminder that this is my OWN opnion, I know not everyone will think its worth it but these are things that I adore! Hope you enjoy & make sure to follow our socials below:MY SOCIALS:Ins ... Show More

37m 36s

Sep 2023

120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more. FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytonde ... Show More

50m 36s

Sep 2023

02. How to romanticize autumn and dealing with burnout

My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my rece ... Show More

40m 19s

Oct 2024

Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10

<div>ADVICE SESSION #10!!!!! ALL THINGS FALL 🍂🌲🧸☕️🧣 In today’s episode, I’m answering your seasonal questions to help you get through the next month. How to deal with seasonal depression, being alone during the holiday seasons, balancing work and festive activities, ... Show More

39m 37s

Oct 2023

84: Hot Girls Have Seasonal Depression

It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find myself being affected by seasonal depression. During the fall and winter, I strugg ... Show More

33m 20s

Nov 2023

40. your guide to surviving seasonal depression

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More

27m 35s

Dec 2023

Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5

Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to S ... Show More

24m 56s

Sep 2024

pussy power, seasonal depression prep & eclipse season

hello everyone and happy Tuesday! so excited to be back with another episode of smoke sesh for you all, we have a packed episode as we talk about refreshing new beginnings, community building, the fall equinox and how I celebrated, and looking forward towards fall, how to deal ... Show More

1h 1m

Sep 2025

HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More

27m 52s

Oct 2022

32. how to prepare for fall

On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!

10m 53s

Nov 2025

how to not give a fuck, first highs & beating seasonal depression

hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More

1h 40m

10. how to prepare for “hot girl” fall, ...