logo
episode-header-image
Jan 2024
32m 22s

72. how to be a winter girl.... early mo...

Kaylie Stewart
About this episode
welcome to the girl chat...In this weeks episode, we chat about my early morning routine as well as how to shift your mindset. Winter blues can get the best of us & its important to follow small steps to boost your mood! Hope you enjoy and make sure sure to follow our socials below:

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=enHope you enjoy and make sure to follow our socials below:

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Up next
Yesterday
129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear
HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More
46m 47s
Jun 25
128. mid year "HOT GIRL" reset...
HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More
34m 11s
Jun 18
127. FOMO is out... Hot Girl Energy is in
FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More
34m 17s
Recommended Episodes
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More
16m 32s
Nov 2021
21. how to avoid a winter funk and sticking to your routine in the cold months
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools t ... Show More
24m 26s
Aug 2023
84. let's talk 5 tips to living intentionally and why you should
Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in ... Show More
21m 49s
May 2023
73. let’s talk entering my yes era & 3 tips to be in yours too
Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. ... Show More
25m 39s
Nov 2022
Overcoming Insecurity & The Winter Blues
Grab a cup and come join in as we discuss how to stop letting insecurity control your life along with how we can lean into the upcoming winter season to avoid any sense of gloom.   Thanks to my sponsors!• Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line ... Show More
25m 4s
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s
May 2023
75. let's talk 3 mindset shifts to make for summer
Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer! 2:20 - Tip #1: Your inner energy is going to exude ... Show More
14m 37s
Aug 2022
How Are You Doing? 16 Life Check-In Questions
Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your ... Show More
45m 50s
Jul 2022
Morning Rituals that Meet Your Needs (Repeat)
Are you starting the day in a way that serves you and sets you up to have your needs met? How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. If you want to take a more intentional approach to the coming schoo ... Show More
23m 36s
Apr 2023
70. let's talk how to live in alignment with relationships & friendships PART 3 mini series
Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and clo ... Show More
31m 11s