60. how to take care of YOU this fall se...

Welcome back to another epsiode, its been a busy few weeks but im trying my best to upload an epsiode whenever I can. Since November is next week I figured we could do a PREP & PLAN for a new month. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram http ... Show More

FALL MUST HAVES, TRENDS & FAVOURITES!! How the girls are becoming HER this Fall season. Hope you guys enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttp ... Show More

The Autumn LOCK IN starts now!!! The Fall season is offically here so lets reset and get our motivation back for 2026! Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlener ... Show More

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More

<p>On this week&#39;s episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.</p> 

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More

<p>On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.</p> 

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsTy's playlist - https://tyalx.com/spotify-playlists C ... Show More

Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder today and explore all ... Show More

<p>The girls sit down and talk about how we can all live our best life. Small habits to implement, little routines you can start, and how to be healthy mentally in order to be as happy as you can!</p> <p><br></p> <p>Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs</p> <p ... Show More