60. how to take care of YOU this fall se...

From "Hot Girl" to now "Hot Girl Mom"!!!! I'm so excited to share with you all that I am pregnant :) I took the last few weeks off to settle into our new home and with being off I also shared exciting news on social media that we are expecting our first baby! Wanted to dedicate t ... Show More

We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieeste ... Show More

Chatting about change & navigating the highs and lows in life.. Hope you enjoy & make sure to follow our socials below! MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieest ... Show More

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More

<p>On this week&#39;s episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.</p> 

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More

<p>On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.</p> 

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsTy's playlist - https://tyalx.com/spotify-playlists C ... Show More

Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder today and explore all ... Show More

<p>The girls sit down and talk about how we can all live our best life. Small habits to implement, little routines you can start, and how to be healthy mentally in order to be as happy as you can!</p> <p><br></p> <p>Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs</p> <p ... Show More