Today
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keepin ... Show More
50m 58s
Jun 8
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ... Show More
51m 10s
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Dec 2021
Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ... Show More
57m 1s
Jun 2023
180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign ... Show More
14 m
Sep 2023
197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence
You will feel self doubt. You will feel comparison. You are human - there’s no way around it. What will set you free from it?! What will allow you to show up as a badass, confident action taker in your life?! Giving yourself full permission to feel it. This will change everything ... Show More
16m 20s
Apr 2024
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More
9m 18s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Apr 2023
167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)
Today's episode is 6 self love, self confidence boosting positive affirmations! I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my s ... Show More
21m 23s
The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.
Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many ... Show More
<p>Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.</p>
<p>You will learn how to...</p>
<ul>
<li>stop overthinking</li>
<li>cease comparing yourself to others</li>
<li>quickly get out of negati ... Show More
