How Self-Compassion Can Calm Anxiety & R...

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More

<p>In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism.&nbsp;Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ou ... Show More

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html 

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ... Show More

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety ... Show More

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for ... Show More

<p>I was chatting to a friend of mine about mindfulness recently and they asked me “How do I be kind to myself?” Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally.&n ... Show More

In times of stress, uncertainty and emotional turmoil, self-criticism often takes over, making it difficult to find inner peace. Meditation for self-compassion is a powerful practice that allows us to cultivate kindness, forgiveness and understanding toward ourselves. By integrat ... Show More

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, ... Show More

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a power ... Show More