Without meaning to, most of us make hard situations even harder with the stories we tell ourselves about them. The good news is you can stop adding extra misery, no matter how tough things get.
Today I’m sharing three simple tools to keep you from fueling your misery, plus how to tell when you shouldn’t try to make the best of an unhealthy situation.
Some ... Show More
Oct 26
363 - Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen
Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or downloading apps and when it doesn't work, you decide you're the problem. Well research suggests the average per ... Show More
56m 55s
Oct 23
362 — Feeling Drained? 3 Two-Minute Energy Fixes (And How to Pick the Right One)
Do you ever run out of energy by the middle of the day, or feel like you’re on empty before the day even starts? Most of us reach for the same fix every time, like more coffee, something sweet, or a quick scroll that turns into 20 minutes. But there are at least three different r ... Show More
22m 54s
Oct 19
361 — You’re Not a Bad Person for Feeling Envy. Here’s What You Can Actually Learn From It With Dr. Stacy Kim
Have you ever gotten good news from a friend and felt bad instead of happy for them? Or someone in the group chat announced they’re pregnant — and instead of feeling excited, you felt a little sick to your stomach. And then you felt guilty for feeling that way, so you typed “cong ... Show More
46m 18s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m