In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore pract ... Show More
Apr 7
#698: Stop “Trying” Hard, Start Testing Instead
If you’ve ever felt stuck, hesitant, or like you’re putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for o ... Show More
24 m
Feb 2023
The Art of Self-Love: Cultivating a Healthy Relationship with Yourself
What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and other ... Show More
32m 26s
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s