Do you ever run out of energy by the middle of the day, or feel like you’re on empty before the day even starts?
Most of us reach for the same fix every time, like more coffee, something sweet, or a quick scroll that turns into 20 minutes. But there are at least three different reasons you might feel drained, and two of them have little to do with your ene ... Show More
Oct 19
361 — You’re Not a Bad Person for Feeling Envy. Here’s What You Can Actually Learn From It With Dr. Stacy Kim
Have you ever gotten good news from a friend and felt bad instead of happy for them? Or someone in the group chat announced they’re pregnant — and instead of feeling excited, you felt a little sick to your stomach. And then you felt guilty for feeling that way, so you typed “cong ... Show More
46m 18s
Oct 16
360 — Only One Trying in Your Friendship? Why Keeping Score Backfires (And What to Do Instead)
Are you always the one who reaches out first? You send the text, plan the dinner, and remember everyone’s birthday. At some point you start to wonder, if I just stopped trying, would anyone even notice? So you start keeping track about who called last and whose turn it is to invi ... Show More
22m 33s
Oct 12
359 — Always Been Told You’re “Too Sensitive”? 6 Signs You’re a Highly Sensitive Person With Psychotherapist April Snow
Do you notice things other people miss , like a shift in someone’s tone or tension in the room before anyone says a word? Do you need more time to recover than the people around you, so even a fun party or a good work trip can leave you completely wiped out for days? If that soun ... Show More
43m 2s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m