Talk to Yourself with Kindness and Care

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More

Hey, it’s Jody Agard here.Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.So, find a cozy spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Vi ... Show More

Hi friend, it’s Jody Agard.Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphon ... Show More

Hey, beautiful soul, I’m Jody Agard.Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad c ... Show More

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices 

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hey beautiful soul, it’s Jody Agard here.We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.So, get comfortable, take a deep breath, an ... Show More

Hey friend, it’s Jody Agard here.Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.So, get cozy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choice ... Show More

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, Jod ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3421:Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through ... Show More

Hey friend, Jody Agard here.  I know how it feels when your thoughts race and your mind feels full.  In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. A ... Show More