Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of ... Show More
Jan 27
#688: Intimidated By Some People? Do This To Stay Confident
In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in h ... Show More
23m 35s
Jan 20
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ... Show More
22m 4s
Jan 13
#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ FREE CLAS ... Show More
27m 43s
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Mar 2021
Self-sabotage at its finest
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More
19m 48s
Apr 2018
499 - How to Psych Yourself Up with Good Self-Talk
<p>Self-talk, inner voices, self-criticism, and self-praise are all things we do to ourselves. But it may give you better results to engage in other-talk instead!</p>
<p>Read the transcript at https://www.quickanddirtytips.com/productivity/learning/how-to-psych-yourself-up-with-g ... Show More
5m 17s
Mar 2023
how to build REAL confidence: self-worth tips, magnetic confidence, beat insecurities and glow up!💖
This is how you ACTUALLY become confident. On my confidence journey, I have had the craziest self transformation. I literally went from introvert to extrovert and camera shy to model! I'm so passionate about helping you achieve your highest level of self-confidence so I've outlin ... Show More
19m 33s
Apr 2021
The #1 killer of confidence
What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, tha ... Show More
25m 29s