Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen offers 5 ways to practice self-compassion. Read the full transcript here: http://bit.ly/1faR0DU