In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood s ... Show More
Sep 2023
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
<p>A Bite Size episode.</p>
<p>This podcast is all about addressing fear.</p>
<p>Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.</p>
<p ... Show More
16m 23s
Jul 2022
A Valuable Habit to Practice in Eating Disorder Recovery
<p>The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute game-changer in transforming your relationship with food; enhancing mood, self ... Show More
27m 59s
Apr 2023
Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this
<p>This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, following several decades of suffering. Recovery is possible at any point. Never give ... Show More
26m 17s