A Bite Size episode.
Another question this week from a lovely listener. Thank you so much.
My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.
Here I offer 3 tips to support ch ... Show More
Mar 14
Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting ... Show More
41m 19s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
May 2024
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
18m 12s
Oct 2023
How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson
<p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <b ... Show More
31m 5s
Mar 2023
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
<p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Jos ... Show More
30m 25s