A Bite Size episode.
Another question this week from a lovely listener. Thank you so much.
My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.
Here I offer 3 tips to support ch ... Show More
Apr 25
My 9 Biggest Lessons In Eating Disorder Recovery
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and a ... Show More
21m 37s
Apr 22
Understanding the Psychology of Your Eating Disorder
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model. Find out more about my work: - My YouTube channel ... Show More
11m 58s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
May 2024
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
18m 12s
Oct 2023
How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson
<p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <b ... Show More
31m 5s
Mar 2023
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
<p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Jos ... Show More
30m 25s