May 2023

25m 6s

Why Can’t I Change? When You’re Feeling ...

HARRIET FREW

About this episode

A Bite Size episode.

Another question this week from a lovely listener. Thank you so much.

My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.

Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful.

Bite Size Eating Disorder Therapy Membership

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Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

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