Apr 25
My 9 Biggest Lessons In Eating Disorder Recovery
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and a ... Show More
21m 37s
Apr 22
Understanding the Psychology of Your Eating Disorder
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model. Find out more about my work: - My YouTube channel ... Show More
11m 58s
Feb 2023
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More
55m 9s
Mar 2023
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
<p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Jos ... Show More
30m 25s
Mar 2019
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ... Show More
1h 29m
Jan 2023
S3 Ep3: The Reality of Binge Eating (with Therapist Sarah Dosanjh)
This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ... Show More
1 h
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ... Show More
1h 27m
This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, following several decades of suffering. Recovery is possible at any point. Never give up hope. I hope that this episode offers you some inspiration and motivation for ch ... Show More
