logo
episode-header-image
Jul 2022
27m 59s

A Valuable Habit to Practice in Eating D...

HARRIET FREW
About this episode
The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute game-changer in transforming your relationship with food; enhancing mood, self-care and overall well-being.   In this episode, I explore my definition of regular ... Show More
Up next
Nov 22
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.   To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href ... Show More
7m 24s
Nov 18
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
<p>In this episode, I talk all about my new app! I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p> <p><a href= ... Show More
16m 24s
Nov 15
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
<p>In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.</p> <p> </p> To find out more about my work:- <p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a>< ... Show More
8m 49s
Recommended Episodes
Mar 2024
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
<p>Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!</p> <p>Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. </p> <p>Throughout this episode we will explore ... Show More
26m 27s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I&apos;ll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Feb 2023
reaching the other side of an eating disorder - my advice
EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ... Show More
1h 14m
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ... Show More
53m 50s
Oct 2023
The Difference Between ‘Foodie’ and ‘Food Obsessed'
<p>If you&apos;re a food lover and a self-proclaimed &apos;foodie,&apos; you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.<br/><br/>I share the differences here, my experiences being both, and what it means ... Show More
10m 20s
Aug 2022
Disempowered Healthy Eating
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
20m 38s
Dec 2015
3 // Mindful Eating
Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!  I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.  Being mindful while we eat is a f ... Show More
8m 52s
Jan 2023
S3 Ep3: The Reality of Binge Eating (with Therapist Sarah Dosanjh)
This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ... Show More
1 h
Dec 2023
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
Show Notes Summary: In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More
15m 42s
Listen to millions of songs and podcasts on Anghami