The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute game-changer in transforming your relationship with food; enhancing mood, self-care and overall well-being. In this episode, I explore my definition of regular eating; how to go about it; the impact and benefits; how to handle comments from others such as, 'Are you eating again?' and more. I hope that you enjoy the episode.
This episode is brought to you by the National Centre for Eating Disorders (NCFED) - 0845 838 2040; www.eating-disorders.org.uk