A Bite Size episode.
This podcast is all about addressing fear.
Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.
When you have an eating disorder, you are often trying to find a sense of control. Life feels unpredict ... Show More
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
May 2024
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
18m 12s