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Mar 2024
26m 27s

Eating Disorder Awareness Week: How Diso...

BONNIE RONEY
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Sep 23
273. How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
“As human beings, we’re complex. There’s lots of nuance in all of this. Healing takes time, it’s not linear.”In this replay episode, I’m joined by Dr. Rachel Millner to talk about setting realistic expectations about what healing your relationship with food and your body can real ... Show More
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“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain, instead of feeling constant, urgent, critical, or all-consuming.”In this Q&A e ... Show More
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271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing
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