EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating different emotions throughout your journey, from stopping body checking to learning to exercise in a healthy way to finally being free from dieting and calorie counting. please understand that your journey through a problematic relationship with food, exercise and your body will look different to mine and anyone else's, it doesn't mean it is is any less important or valid. as always, lotsa love and happy listening xx
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