In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model.
I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "c ... Show More
Yesterday
The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of ... Show More
1h 9m
Aug 20
High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And ... Show More
1h 40m
Aug 17
Understanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT W ... Show More
1h 5m
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 36s
Dec 2021
Body image & self esteem with Dr. Katelyn
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the ... Show More
39m 3s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ... Show More
1h 2m
Dec 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love with ... Show More
45m 37s