In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model.
I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "c ... Show More
Yesterday
The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More...
In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:- The Truth About Menopause and Weight Loss- Hormone Replacement Therapy (HRT)- Common Fitness Myths- Women's Jiu Jitsu- And More...I hope you enjoy this episod ... Show More
1h 9m
Jan 11
US Fighter Pilot Explains How Safe it is to Fly, What Turbulence is, How to Stay Fit While Traveling, and More...
In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike).We discuss:- How he decided to join The US Air Force- What his missions looked like overseas- Transitioning ... Show More
1h 30m
Jan 4
UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health
In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:- How she chose fighting as her career- How she overcomes nerves and pressure- What she loves AND hates about fighting- The rise of women in combat sports- ... Show More
1h 34m
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ... Show More
1h 2m
Jun 2022
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.
If you don't follow me on instagram, you can do so @EricRobertsFitness.
I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, ho ... Show More
43m 7s