#117: Your Summer Body (A Pep Talk)| Listen on Anghami

Mar 5

Why Self-Help is NOT Always Helpful for Self-Love

If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship between self-help and self love, and why the self-help industry ca ... Show More

34m 20s

Feb 26

How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea

Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ... Show More

45m 24s

Feb 19

5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)

Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them.These subtle disordered eating are often framed as “ ... Show More

27m 48s

Jul 2023

LET'S TALK: summer body image, confidence, self talk

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ... Show More

16m 13s

Jul 2023

Ep. 72 - Our Thoughts on Body Positivity

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ... Show More

1h 4m

Oct 2023

#281: Building Confidence and Being Unashamed with Leah V

I'm joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winnin ... Show More

37m 9s

Sep 2023

#277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited)

I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about ... Show More

24m 51s

Dec 2021

Listen to this if you hate your body

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that ne ... Show More

13m 59s

Jun 2023

Getting Summer Ready - Trailer!

How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. ... Show More

1m 53s

Aug 2023

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series ... Show More

25m 16s