Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image. We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. Poor body image is massively problematic for wellbeing. And summer can be a chall ... Show More
Feb 28
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
35m 49s
Aug 2023
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series ... Show More
25m 16s
Sep 2023
#277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited)
I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about ... Show More
24m 51s
Dec 2020
S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn't just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals' experiences in the fatpho ... Show More
32m 51s