logo
episode-header-image
Oct 2025
11m 3s

it's time to start believing in yourself...

Natalia Seliger
About this episode

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: nataliaaseliger@gmail.com

Up next
Dec 2025
the importance of slowing down
thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
11m 34s
Nov 2025
celebrate the small wins
celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
9m 51s
Sep 2025
progress not perfection
hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 
12m 4s
Recommended Episodes
Mar 2025
you stop bad habits when you connect with who you really want to be
tail spinning
14m 35s
Aug 2024
a conversation about embodiment + energy
tail spinning
38m 57s
Mar 2025
does what you do make you authentically happy?
tail spinning
13m 44s
Sep 2024
inner satisfaction
tail spinning
14m 36s
Jan 2025
you go where your vision is...
tail spinning
14 m
Jul 2022
Morning Meditation To Start Your Day
Hey friend! This is Natasha :) If you got any value from today’s podcast please tag me on Instagram as I would love to thank you personally! https://www.instagram.com/natashagraziano/ Soo grateful to each of you as together WE have made it into the TOP 3 Apple Podcasts for Educat ... Show More
7m 30s
Jan 2025
pockets of presence: how to stay centered when overwhelmed
tail spinning
13m 1s
Apr 2025
My Biggest Mindset Switch For Finally Showing Up Consistently
Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More
10m 10s
Sep 2024
stacking small wins
<p>thank you for listening! I really do appreciate all your support. </p> <p>join the community on IG and let me know what you thought of this recording: <a href="https://www.instagram.com/presenceofbeing/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/p ... Show More
11m 59s
May 2018
Welcome to my PODCAST peeps!
Hola! I am so exited to be on here listen weekly as we delve into all things confidence.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are ... Show More
2m 59s