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Jul 2023
1h 4m

Ep. 72 - Our Thoughts on Body Positivity

Michelle Maros & Barb Schmidt
About this episode

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Body affirmations to help overcome those negative thoughts regarding our body image:

  • I love/accept/care myself just as I am.
  • I am worthy of love and care just as I am.
  • I am more than enough.
  • I deserve love, respect and kindness.
  • My body is a precious gift.
  • I love and trust the wisdom of my body.
  • I choose to take excellent care of myself.
  • Taking care of myself feels good.

 

References Mentioned in Today’s Podcast:


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