Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with ... Show More
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 35s
Apr 2022
Why Your Body Image is Bad... and how to improve it
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break dow ... Show More
1 h
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
<br>
Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
Sep 2022
133. You Don't Like Yourself? Re-Invent Yourself.
After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself. In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves getti ... Show More
1 h
<p>On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.</p>
<p><br></p>
<p><strong>National Eating Disorders Association Helpline: </strong>1-800-931-2237 ( ... Show More
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More
