Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with ... Show More
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 36s
Jun 2022
7 Tips to Improve your Body Image, as the Sun Shines
Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image. We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. P ... Show More
28m 3s
Jun 2024
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.In this episode, we talk about:
How to redefine your re ... Show More
37m 49s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmo ... Show More
45m 29s
Aug 2021
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ... Show More
49m 1s