in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!
*I do want to put out a trigger warning for this episode if you are struggling rn!*
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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3