You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soothe your emotions/thoughts, and ultimately transform your whole life for the bett ... Show More
May 8
if you want to change your life, listen to this.
This episode found you for a reason. Maybe you’ve been feeling stuck. Maybe you’ve outgrown a version of yourself but don’t fully know who you’re becoming yet. Maybe deep down, you know you’re meant for more, but your habits, fears, self-doubt, or environment keep pulling you bac ... Show More
20m 41s
May 1
stop taking everything personally
If you’ve been getting triggered easily, overthinking people’s energy, or making everything mean something about you… this episode is for you. I’m breaking down why you take things so personally, how it’s keeping you stuck in a loop, and the mindset shifts you need to make if you ... Show More
29m 28s
Apr 24
feminine energy vs. pick me energy
A lot of what the internet is calling feminine energy right now is actually pick me energy with better packaging. In this episode, I'm walking you through the real difference between the two, how pick me energy shows up in your life, and what it actually takes to come to the divi ... Show More
30m 16s
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s
Oct 2023
The power of being direct and communicative (stop playing games)
In this episode, I talk about the power of being direct, forward and just communicating versus running from your problems - especially when it comes to dating.
Sometimes I've been anxious or afraid to speak my truth because of the fear of messing things up. But, as of recently, t ... Show More
33m 51s
Jul 2023
what would I do? relationships, ego death, anxiety ep.34
It's another "what would I do" episode! I love doing these episodes every so often because it gives me a chance to take some questions, situations and events from you guys and give you my real and honest opinion on what I would do personally. In this episode we have questions ran ... Show More
33m 20s
Jan 2024
Ep. 224 - Trying vs deciding
Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feel ... Show More
24m 48s