"If he wanted to, he would!", playing ha...

Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More

In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Wan ... Show More

In this episode, I share with you how to become 10x happier by avoiding this mistake! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaele ... Show More

Dans cet épisode, je te partage LA clef indispensable pour développer ton estime et ta confiance en toi durablement. Si tu cherches à améliorer ton image de toi et à retrouver plus de sérénité, mais que les conseils habituels ne semblent pas fonctionner... Cet épisode est pour to ... Show More

In this episode, Kim recaps her own experience working as a substitute teacher, shares her tips for successful subbing, and strategies for how to build relationships early on in the class to support student autonomy, and ultimately, student engagement! Substitute teaching can be ... Show More

today I'm giving you advice on things that you would like to have advice on. from me, to you, as a friend. we're talking about relationships, jealousy, quitting your profession and much more! follow the podcast on ig: @twentiesguide.pod 

Hello my loves!Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have be ... Show More

You’ve been showing up in your relationships like you’re auditioning—afraid to take up space, afraid to be too much, and desperate to be chosen. But real love doesn’t ask you to perform—it asks you to be real. In this video, we’ll unpack the roots of performance-based connection, ... Show More

This episode's caller has a complicated relationship with his absent father who acts more like a friend than a parental figure. He contemplates whether to invest more in the relationship or break free from the shackles of untrustworthiness and lack of responsibility. Submit a mes ... Show More

a how to guide for not taking shit from others,  setting your standards/boundaries, & seeing your self worth (a very overdue episode </3 but I&#39;M BACK. Episodes coming every week on Sunday or Monday)  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3551:Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show mo ... Show More