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Aug 2024
34m 46s

161. lessons you NEED to learn as an anx...

Elicia Goguen
About this episode
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.

00:00 intro
02:33 everybody is your mirror
11:54 mastering cognitive reframing
18:22 stop concerning yourself with avoidant people
25:58 become your own safe space
29:16 RIP to your anxious attachment style

how to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUT

how to become emotional MATURE https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen 

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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