Aug 2024

17m 17s

EP 463: The # 1 Shift You Need in Your D...

DR. MORGAN ANDERSON

About this episode

🥳REGISTER FOR THE MOVE TO

SECURE ATTACHMENT CHALLENGE:

Click Here to Grab Your Spot

Start your journey to becoming securely attached:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Sheeesssshhh this episode is the tough love you didn’t know you needed.

Inside this episode:

How to truly get off the dating rollercoaster for good and stop toxic dating patterns
The truth about self-criticism
Taking ownership in your dating life

This short but powerful episode is exactly what I needed to hear when I was struggling in my dating life.

It’s time to attract the emotionally available partner you deserve by becoming securely attached.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Up next

Yesterday

EP 692: Secure Attachment is Your Birth Right

What if secure attachment was never something you had to earn?This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But you weren't born with an insecure attachm ... Show More

28m 8s

Oct 5

EP 691: You Can’t Think Your Way Into Secure Attachment

You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the ... Show More

31m 2s

Sep 30

EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of ... Show More

30m 42s

Recommended Episodes

Oct 2024

Ep. 261 - How to 10x your dating potential without going on 100 dates

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ... Show More

11m 57s

Aug 2023

EP 429 a How to Feel Better and Get on Track in 2 EASY STEPS

In this episode we give to quick steps that are mighty and can help you feel so much better. Definitely join us in the 🎉challenge that is about to pop off and how to get more love and intimacy with your spouse or future spouse https://tr.ee/kOCrmcTN5J

22m 53s

Mar 2025

Lessons I’ve Learned For Better Relationships

Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More

32m 7s

Sep 2021

What If Future You Already Created The Relationship?

In this episode, I'll be sharing a mindset that's important to have in order to stay energized while pursuing dating goals. The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-pageLearn more about coaching:www.ambergrubenmann.com/coachingGet the ... Show More

5m 7s

Mar 2021

93. Love, Dating, and Accountability

Hey sis! In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy! To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromh ... Show More

17m 12s

Nov 2024

Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More

1h 8m

Sep 2025

Relationships Are Hard… Here’s The Best Advice

Are you building relationships on shaky ground? In this episode, I share the most important lessons I’ve learned about love, self-worth, and connection. Discover how to build stronger, healthier relationships—starting with yourself! Feeling stuck? It's time to take back control. ... Show More

17m 57s

Apr 2022

#48: The 3 Privileges That Only Secure Relationships Unlock For You

Curious about what opportunities open up to you in life once you shift into secure, soul-deep relationships? Is it really that it's cut out to be? If you're someone who's completely ready to upgrade your relationships, then this episode will taste like ca ... Show More

24m 13s

Jan 2023

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments - How to date outside of dating apps - How to move on from a toxic situation/person - When to know if you've found "th ... Show More

57m 10s

Mar 2023

say goodbye to ANXIOUS ATTACHMENT

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ... Show More

27m 44s