logo
episode-header-image
Sep 2021
16 m

How To Stop Needing So Much Reassurance ...

Jessica Da Silva, LMFT
About this episode
tail spinning
Up next
Today
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply wit ... Show More
15m 38s
Feb 24
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you’re not actually the problem, and how unmet needs drive ... Show More
12m 53s
Feb 17
Anxious & Avoidant: The Intellectual Intimacy Trap
In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is still missing. I unpack the difference between feeling mental ... Show More
16m 43s
Recommended Episodes
Dec 2024
"How do I support my AVOIDANT partner in opening up?"
tail spinning
51m 43s
Apr 2024
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)
Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and ... Show More
32m 51s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
tail spinning
31m 16s
Jul 2025
#198: What Anxiously Attached People Need to Thrive in a Relationship
<p>When you have an anxious attachment style, it can be hard to know what you actually <em>need</em> to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.</p><p>In this episode, we’re e ... Show More
21m 59s
Jul 2025
Emotional Availability - How to develop it & recognise it others!
In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel s ... Show More
41m 9s
Jun 2025
"Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dati ... Show More
1 h
May 2022
Insecure in Love: Exploring Attachment Styles
<p>What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure at ... Show More
42m 34s
Apr 2025
Stop Auditioning for Relationships — Start Connecting
<p>You’ve been showing up in your relationships like you’re auditioning—afraid to take up space, afraid to be too much, and desperate to be chosen. But real love doesn’t ask you to perform—it asks you to be real. In this video, we’ll unpack the roots of performance-based connecti ... Show More
8m 57s
Nov 2025
Eight Magical Phrases That Make Men Commit
<p>Ever wish you had a cheat sheet for relationship communication? We’re going beyond the typical advice to give you the exact words and phrases emotionally intelligent partners use. From handling conflict to showing genuine care, this episode will equip you with a new language f ... Show More
31m 42s
Jun 2025
Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this episode, we explore how your beliefs silently shape your relational behaviour & ho ... Show More
34m 20s
Listen to millions of songs and podcasts on Anghami