Jan 12
Secure Dating vs. Survival Dating
Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and ... Show More
12m 7s
Dec 28
How Your Attachment Style Was Formed
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. ... Show More
18m 23s
Dec 8
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.We talk about what happens when you prioritize your partner over your own needs, slowly sid ... Show More
49 m
Jun 2025
"Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dati ... Show More
1 h
Apr 2025
Stop Auditioning for Relationships — Start Connecting
<p>You’ve been showing up in your relationships like you’re auditioning—afraid to take up space, afraid to be too much, and desperate to be chosen. But real love doesn’t ask you to perform—it asks you to be real. In this video, we’ll unpack the roots of performance-based connecti ... Show More
8m 57s
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure!
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Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva
Tiktok: @jess ... Show More
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
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<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
