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Nov 2023
30m 32s

EP 386: 7 Lessons Needed for Healing Anx...

DR. MORGAN ANDERSON
About this episode

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. 

In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. 

Inside this episode I share seven lessons including: 

  • Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) 
  • Notice self-critical / devaluing thoughts (and practice self-compassion instead) 
  • Practice assertive communication and expressing needs directly 
  • Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status 

Plus three other lessons you won’t want to miss!

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! 

Click Here to Apply to the E.S.L. Program

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