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Nov 2023
30m 32s

EP 386: 7 Lessons Needed for Healing Anx...

DR. MORGAN ANDERSON
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Yesterday
EP 692: Secure Attachment is Your Birth Right
What if secure attachment was never something you had to earn?This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But you weren't born with an insecure attachm ... Show More
28m 8s
Oct 5
EP 691: You Can’t Think Your Way Into Secure Attachment
You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the ... Show More
31m 2s
Sep 30
EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of ... Show More
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