142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships| Listen on Anghami

Apr 28

241. Was I Enough? How To Stop Ruminating After Social Situations

In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter ... Show More

25m 22s

Apr 21

240. You Might Be in an Identity Crisis and Not Even Know It

Drawing from a recent coaching conversation inside the Not Too Sensitive Club, Alissa walks through the pattern so many highly sensitive women fall into: outsourcing their sense of self to how others respond to them. When that source gets disrupted (e.g., a boundary gets pushback ... Show More

24m 35s

Apr 14

239. Coddling Keeps You Comfortable. A Higher Standard Sets You Free

In this solo episode, Alissa explores the difference between people who tell you what you want to hear and the ones who love you enough to tell you the truth. Because validation feels good, but it can also keep you stuck.Alissa makes the case for honest, loving challenge as one o ... Show More

19m 28s

Apr 2022

049: Self-love, femininity, & healthy dynamics in relationships with Kelley Bode

We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ... Show More

24m 31s

Mar 2018

137: Managing Anxiety to Improve Your Relationship

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down ... Show More

51m 31s

Feb 2023

#48: 5 Questions to Assess the Emotional Health of Your Relationship

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ... Show More

18m 18s

Feb 2017

84: Raise Your Low Self-Esteem To Improve Your Relationship

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a ... Show More

40m 18s

Mar 2024

5 SECRETS to ALL Power Couples (HEAL Your Inner Wounds & ATTRACT Love!)

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wound ... Show More

54m 46s

Feb 2023

#533: Relationship Anxiety – How to Reduce It

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ... Show More

47m 25s

Aug 2023

Redefining Relationships

Have you ever paused to consider how your relationships are shaping your spiritual journey? This episode invites you on a reflective exploration of this complex maze. We begin by discussing a pattern we've noticed in our own lives and those around us: the tendency to 'demonize' o ... Show More

34m 14s

Jun 2024

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

41m 15s

Feb 2022

learning to accurately label your emotions with psychoanalyst dr. jayce long

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, t ... Show More

51m 13s

Oct 2023

Relationship Recipes: Nurturing Healthier Bonds with Ana Ruiz

Send us Fan MailEver wondered what the secret to thriving relationships is? With relationship coach Ana Ruiz, we reveal the transformative power behind understanding our own layers of trauma, fostering self-love, and mastering the art of conflict repair. Ana's journey from strugg ... Show More

31m 26s

142. [Relationship Series Part 5] How To...