logo
episode-header-image
Jan 2023
1h 8m

138. 7 Healthy Habits for 70 Days: How Y...

Brittany Ford
About this episode
tail spinning
Up next
Apr 23
How I Got Into Peptides & Why Every Woman Should Know About Them
I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now for energy, skin, and longevity. The peptide world is still so bro-dominated, and women are being left out of a conversation that c ... Show More
47m 48s
Apr 16
Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women's Health with Colleen Freeland
Colleen Freeland, intuitive drinking coach, host of It's Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation around alcohol, especially for high-achieving women who want to understand thei ... Show More
55m 32s
Apr 2
Regenerative Fertility: The New Science Challenging Everything We've Been Told with Aimee Raupp
Aimee Raupp, fertility expert, licensed acupuncturist, herbalist, and author of Yes, You Can Get Pregnant, shares a more hopeful and expansive conversation around fertility, especially for women in their late 30s and 40s. She explains why fertility is about far more than age, and ... Show More
1h 2m
Recommended Episodes
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More
30m 6s
Dec 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
EP. 175: Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagn ... Show More
1h 17m
Jan 2023
1980: Six New Year's Resolutions You Can Accomplish in 2023
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023 6 New Year's Resolutions You Can Accomplish in 2023. (1:53) #1 - Mental health. (One day a week fast from social media.) (7:05) #2 - Spiritual health. (5 minutes ... Show More
40m 8s
May 2023
601. 7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so th ... Show More
41m 39s
Mar 2023
#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton
<p>A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health jo ... Show More
1h 1m
Oct 2019
A Must Know for Mastering Healthy Habits
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being. Start your FREE 7 day trial for Jillian’s My Fi ... Show More
42m 48s
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Mar 2024
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
tail spinning
18m 37s
Aug 2022
The #1 Thing You Can Do Every Day To Improve Your Health
This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More
21m 59s