Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.
I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.
Message me on Instagram if you embark on this 7 for 70 health challenge!
I talk about:
01:10 - Planning my year and revisiting my goals for 2023
04:20 - The WHY behind 7 for 70 and its difference with 75 hard
11:50 - My goals for 7 for 70
20:00 - Why balance is NOT key
22:30 - Creating your first 4 habits as a foundation
25:00 - The 7 health habits
01:00:00 - Other healthy habits and bonus habits you can do
01:04:00 - How to make this your own and stick to it
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