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Feb 2024
29m 36s

Sustainable Fitness Tips: How I Kept The...

Mari Llewellyn / Pursuit Network
About this episode
Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune i ... Show More
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