Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusse ... Show More
Nov 20
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Nov 18
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations.
... Show More
45m 2s
Nov 18
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Mar 2024
Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox ... Show More
54m 42s
Sep 2023
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️<br /><br />-my skin health journey<br />-how I get brand deals, talent management teams & influencer events <br />-holiday plans for giveaways<br />-book updates <br />-the importance of gratitud ... Show More
40m 17s
Dec 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
EP. 175: Check Out My new FREE Grocery Guide!
Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diag ... Show More
1h 17m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s