logo
episode-header-image
May 2023
41m 39s

601. 7 Changes to Make You Happier and H...

Krista Williams & Lindsey Simcik
About this episode
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.  In this episode, Lindsey discusse ... Show More
Up next
Jul 8
780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)
Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what ... Show More
48m 10s
Jul 3
779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom
In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess. Ready to open your heart (and ... Show More
1h 37m
Jul 1
778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most ... Show More
1h 38m
Recommended Episodes
Jan 2024
Personal Life Updates (We’re Moving!)
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, explorin ... Show More
43m 35s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Jan 2023
138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more. Message me ... Show More
1h 8m
Aug 2023
An Interesting Twist On How to Make Habits Stick - 1010
Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!!  In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster th ... Show More
29m 16s
Mar 2024
Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox ... Show More
54m 12s
Sep 2023
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️ -my skin health journey -how I get brand deals, talent management teams & influencer events -holiday plans for giveaways -book updates -the importance of gratitude and how it got me out of the worst ... Show More
40m 17s
Feb 2024
I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it.  A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can he ... Show More
27m 35s
Dec 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
EP. 175: Check Out My new FREE Grocery Guide!Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagno ... Show More
1h 17m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
Mar 2024
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on ... Show More
18m 37s