This episode is sponsored by InsideTracker and Athletic Greens.
There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the most important thing you do every day, and it’s why I say food isn’t like medicine ... Show More
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In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey fro ... Show More
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Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a ... Show More
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With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
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Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
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You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy a ... Show More
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Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More
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Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communica ... Show More
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