DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe a ... Show More
Jul 7
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More
35m 36s
Sep 2022
5 tips for living your healthiest & happiest life
In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Train with Britt Start Your 7 Day Free Trial Tod ... Show More
32m 4s
Jan 2023
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. On today’s show, you’ ... Show More
1h 21m
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein die ... Show More
29m 36s
Mar 2024
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2482:Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setba ... Show More
10m 29s
Feb 2024
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Brit ... Show More
47m 32s
Oct 2021
Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood ... Show More
1h 13m
Jun 2021
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't really need surgery to get fixed...10:35 -What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets m ... Show More
1h 7m