DM “Healthy” To @Colossusfit
Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life.
Listed points:
- Drink more water
- Rule of never missing twice
- Start your day with a high protein breakfast and have high protein snacks
- Be on your phone less / limit screentime especially first thing and before bed
- Be active with friends and family (go on walks, try new sports like pickle ball, hikes)
- Put effort into your sleep
- Set goals and track your progress (weighing yourself etc)
- Have accountability
- Remove negative habits that can compound and replace them with positive ones (sugary soda, binge drinking, smoking, nightly dessert, huge appetizers)
- Fill your calendar and have things to look forward to (vacation)
Thanks for listening! We genuinely appreciate every single one of you listening.
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