In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
- 6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
- #1 - Mental health. (One day a week fast from social media.) (7:05)
- #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
- #3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
- #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
- #5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
- #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)
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