A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals?
In this episode, Alex and I chat about:
➡️The basic fundamentals and why they matter
➡️The purpose of supplements
➡️How stress presents itself
➡️What happens with chronic emotional stress
➡️How the body deals with trauma
➡️Learning lessons in life
➡️Examples of foods Alex recommends for his clients
➡️How it’s what you do 80% of the time
➡️Drinking to cope with stress
➡️Building internal awareness
➡️Good indicators of health
➡️Moments of pause or “doing nothing”
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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FOLLOW
Kitty Blomfield @kittyblomfield
Dr Alex Orton @dr.alexorton
Business IG: @havenholistichealth
Website: www.havenholistichealth.com
Email: alex@havenholistichealth.com
Schedule a free consult with me: https://bit.ly/dralex-free
Scheduling a free consult is the first step to becoming a patient if interested.
SHOW NOTES
01:07 - Alex Orton's background
02:23 - Focusing on the fundamentals
04:24 - Supplements are meant to be supplemental
07:00 - Different types of stress and the impact on our body
10:04 - Mental and emotional imbalance
12:36 - Building stress resiliency
15:06 - Emotional stress and detoxification
17:01 - How suppression is damaging to your overall health
19:18 - Dealing with past trauma and releasing your emotions
21:06 - Learning from negative experiences
24:07 - 4 pillars to improving your health
28:18 - Examples of foods Alex recommends for his clients
32:04 - Foods that are hard to digest
35:30 - Alcohol and how it affects the body
39:44 - Building self awareness
41:45 - Good indicators of health
46:18 - Birth control and tracking your menstrual cycle
49:16 - Food tracking and going back to the basics
51:56 - Alternative vs conventional medicine
53:36 - Learning to pause and reflect